Free online or printable body measurement chart to keep track of your body composition changes. Either print as-is or customize the chart with our free online chart designer. You can also track your measurements online.
Body measurement charts are useful to track your body composition changes. Most people rely on a scale to track their progress. However, the scale is not an accurate way to measure your weight loss or workout progress. When you add muscle or even just drink water, the scale will not be accurate. Many people lose inches but don’t lose weight according to the scale. Taking your body measurements is a much more accurate method to track your progress.
Printable Body Measurements Chart
Female Body Measurement Chart
Male Body Measurement Chart
Customized Body Measurement Charts
If you want to customize your body measurement tracker, then click on the button below to open the online chart designer. You can select your border, the chart layout and you can edit the text.
Body Measurement Tracker that Calculates Progress
This template tracks your start weight, your goal weight, how much you lose each time, how much you have lost in total, and how much you have left to lose. If you select the spreadsheet version, then you only have to enter your weight and date and the rest of the calculations will be automatic. The trackers are available in MS Word, typeable PDF, or MS Excel format and you can edit the columns and text.
Body Measurements Tracker Bullet Journal Style
If you use a bullet journal then you might prefer the following BuJo styles. You can customize them online to create the perfect tracker for your needs. Create the transformation tracker to track your progress before and after weight loss or over a one-year period.
Before and After
This body measurements tracker bullet journal style will help you track your weight loss. Since the text is editable, you can either add measurements before and after or you can record them every few months.
