Apart from building endurance, running is also known to increase bone density. The vibrations from the constant pounding on the road, coupled with the force of gravity, puts bones under strain and forces the body to overcompensate. The result — the bones grow back stronger which builds stronger legs and shins.

Is conditioning your shins bad?

Injuries can include cuts, abrasions, skin infections, stress fractures, ligament and tendon injury and broken bones. The most concerning potential problem is applying this technique to the growing bones of very young children. Fortunately, children are very resilient but not indestructible.

How long does it take to condition shins for running?

This is due to the lack of conditioning. By working on having proper technique and building up power over time (instead of going full power at the start), most people will be able to get over the pain or bruises after 2-3 months of training.