Compared to other foods like rice, chapati contains a fewer number of calories (only about 70 calories), making them a better choice especially for those trying to lose weight. ... This makes chapati an excellent choice for weight loss. Roti is also a good source of energy as it comes packed full of good carbs and fats.

How many chapatis should I eat in a day to lose weight?

Having 4 chapatis in a day is considered optimal for weight loss.

What happens if we eat only chapati?

A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours.