Like gambling and other behavioral addictions, binge-watching activates the part of our brain responsible for “reward” functions, producing dopamine and making us feel good. Over time, though, our brains produce less dopamine from the same level of activity as we build up a level of tolerance.
What are the benefits of binge-watching?
- Pro 1. Binge-watching establishes beneficial social connections. ...
- Pro 2. Binge-watching has health benefits like stress relief. ...
- Pro 3. Binge-watching makes a show more fulfilling. ...
- Con 1. Binge-watching leads to mental health issues. ...
- Con 2. Binge-watching can cause serious physical health problems. ...
- Con 3.
Why is binge-watching so addictive?
Binge Watching Is Like a Drug
The release of dopamine helps us feel good, and it results in a "high" similar to that induced by drugs and other substances with addictive qualities. Your brain craves more and more, and as long as you continue to binge, your brain produces dopamine.
