Uterine prolapse occurs when pelvic floor muscles and ligaments stretch and weaken and no longer provide enough support for the uterus. As a result, the uterus slips down into or protrudes out of the vagina. Uterine prolapse can occur in women of any age.
How common is it for your uterus to fall out?
Overview of prolapsed uterus
Uterine prolapse is very common. As many as half of women between the ages of 50 and 80 experience pelvic organ prolapse. It typically causes mild or no symptoms.
What should I do if my uterus falls out?
Lifestyle and home remedies
- Perform Kegel exercises to strengthen pelvic muscles and support the weakened fascia.
- Avoid constipation by eating high-fiber foods and drinking plenty of fluids.
- Avoid bearing down to move your bowels.
- Avoid heavy lifting.
- Control coughing.
- Lose weight if you're overweight or obese.
