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Are Concentration Curls Good?

Elena Rostova • • 7 min read
Are Concentration Curls Good?

By activating both the long head and short head of your biceps brachii

biceps brachii
The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
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, concentration curls are one of the most useful exercises for toning the shape of your biceps. Concentration curls build the muscle groups in your arms.

Are concentrated curls better?

Concentration curls

Arguably the most efficient exercise in yielding maximum bicep growth, a recent study by the American Council on Exercise found that the seated concentration curl yielded 97% bicep activity in contrast to EZ-bar curls (wide grip 75%; narrow grip, 71%), incline curls (70%), and preacher curls (69%).

How often should you do concentration curls?

He recommends training bi's two to three times a week, with 48–72 hours between sessions for recovery. “But to really get size, include concentration curls at least once a week.”

Elena Rostova
Author

Elena Rostova

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.