Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
How many grapes can I eat on keto?
Grapes - 19 g per ½ cup. Apples - 17 g per fruit.
What fruits you can eat on keto?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
- Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ...
- Strawberries. ...
- Lemons. ...
- Tomatoes. ...
- Raspberries. ...
- Peaches. ...
- Cantaloupe.
