[38,39] Good sources of folate include:
- Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)
- Beans.
- Peanuts.
- Sunflower seeds.
- Fresh fruits, fruit juices.
- Whole grains.
- Liver.
- Seafood.
How do I increase my folate levels?
Foods that contain high amounts of folate include:
- leafy, green vegetables, such as broccoli and spinach.
- Brussels sprouts.
- peas.
- citrus.
- fruits, such as bananas and melons.
- tomato juice.
- eggs.
- beans.
What is the fastest way to increase folate?
Eating a variety of healthy foods, such as fruits, vegetables, nuts, and seeds, as well as fortified foods, is an easy way to increase your folate intake. These foods are not only rich in folate but also high in other key nutrients that can improve other aspects of your health.
