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Should You Rest a Back Spasm?

Maya Lin-Takahashi • • 7 min read
Should You Rest a Back Spasm?

Short period of rest
A painful back muscle spasm can make it difficult to perform daily activities or even move. Pushing through the pain may lead to further injury and delay recovery. Rather than trying to push through the pain, give it a rest.

How long should you rest after back spasms?

Jung suggests resting your back for about 48 hours after an injury or after the first time you notice significant pain. After that, you can slowly increase your activity level. Getting up and moving as soon as spasms and sharp pains subside can help ease pain and stiffness.

Is sitting good for back spasms?

Some conditions can be aggravated by sitting, so after the initial pain subsides, aim to move more, not less. Sitting down is supposed to be a way to relax after a long day on your feet. But for many women, sitting for any length of time is painful. It aggravates pain in the back instead of relieving it.

Maya Lin-Takahashi
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Maya Lin-Takahashi

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.