It is very important that you perform the general warm-up before you stretch. It is not a good idea to attempt to stretch before your muscles are warm (something which the general warm-up accomplishes). Warming up can do more than just loosen stiff muscles; when done properly, it can actually improve performance.

What is the best way to warm up before stretching?

It's also important to warm up and loosen your muscles before stretching them. Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping.

Is it important to warm up before stretching?

A proper warm up increases flexibility and blood flow to a given area, which limits the chance of a muscle pull and joint pain. Warming up also prepares your muscles to stretch during other exercises.