What muscles does kayaking work? The main muscles used in kayaking are your abdominals, lats, biceps and forearms. Essentially, kayaking works all the muscles in your shoulders and back. After several months of kayaking multiple times a week, you will begin to see muscle development in your lats.

Can you get abs from kayaking?

Kayaking can give you firm abs

But with kayaking, getting a six-pack in just a short amount of time is very much possible. The rotational movements you do in kayaking can be very demanding to your core muscles and thus, these would give the muscles a good workout.

Can you get ripped from kayaking?

Don't expect to get jacked

At the recreational level, paddling and rowing are primarily endurance activities, sustained for long periods of time. On the plus side, that means they're great for aerobic fitness.