03/6Taro root or arbi
The vegetable is tasty and goes well with dal but people suffering from gastric issues should not consume it, as it can cause bloatedness. If you like it too much, you can put some ajwain while preparing, which will not cause gas.
What foods cause gas and bloating?
Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves.
What fruit can give you gas?
The following fruits have a reputation for being gas-producing as they contain fructose, sorbitol, and/or soluble fiber.
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Again, these fruits are good for you, so try to eat them on days when it is OK if you are a little gassier than usual:
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Again, these fruits are good for you, so try to eat them on days when it is OK if you are a little gassier than usual:
- Apples.
- Apricots.
- Mango.
- Oranges.
- Peaches.
- Pears.
- Plums.
- Watermelon.
