In fact, all kinds of baked products and mixes may contain dairy products that you weren't expecting. When you make things from scratch, it's easy to control whether or not your bread, pancakes, biscuits, or waffles have dairy in them.
What food is dairy free?
Dairy-free foods to eat
- Fruits and vegetables.
- Meat & poultry.
- Fish & seafood.
- Eggs.
- Nuts & seeds.
- Soy products such as tofu and tempeh.
- Legumes.
- Beans.
What products contain dairy?
However, some of the most well-known foods on the dairy products list include:
- milk.
- butter.
- cheese.
- yogurt.
- cream (heavy cream, sour cream, etc)
- ice cream.
- whey.
- casein.
