"A cup of pomegranate only contains very little fat with the calorie count of approximately 174 and thus, promote weight loss."

Are pomegranates good for weight loss?

Fresh pomegranate is also a source of fiber, which can promote weight loss, lower cholesterol, and ease constipation. In addition, pomegranates provide: Folate. Vitamin K.

Can I gain weight by pomegranate?

According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, "Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.