Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body.

What are the dangers of table salt?

Salt (Sodium)

Too much salt increases the risk of high blood pressure, heart disease, and stroke. Decreasing sodium intake could prevent many deaths.

Why iodized salt is bad for you?

Iodine is a trace element that can be found naturally in some foods, added to others or purchased as a dietary supplement. If taken in excess, iodine-containing salt may cause side effects that include: Thyroid suppression. Acne at high doses.