Most gummy bears, such as Haribo brand, use dextrose and corn syrup. Corn syrup is primarily glucose and is considerably different from adulterated high-fructose corn syrup.

Why do bodybuilders eat gummy bears?

Bodybuilders prefer gummy bears because they are sweetened with ingredients like dextrose and corn syrup- both of which are fast absorbing carbohydrates. Because these ingredients don't have to be broken down through the digestive process, they are quickly absorbed into the blood and utilized by the muscles.

Are gummy bears made of glucose?

The traditional gummy bear is made from a mixture of sugar, glucose syrup, starch, flavoring, food coloring, citric acid and gelatin. However, recipes vary, such as organic candy, those suitable for vegetarians or those following religious dietary laws. Production uses a specialized machine called a starch mogul.