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What Causes Dozing off?

Sarah Jenkins • • 6 min read
What Causes Dozing off?

The most common causes of excessive sleepiness

excessive sleepiness
Excessive daytime sleepiness is defined as difficulty staying awake or alert, or an increased desire to sleep during the day. The feelings of sleepiness may be stronger when you are sedentary3, such as while driving or sitting at work.
are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Why do I keep nodding off to sleep?

But nodding off when you want or need to be awake may also be caused by an underlying condition. Depression or a sleep disorder -- such as restless legs syndrome, sleep apnea, or narcolepsy -- are common causes of problem sleepiness.

How do you stop yourself from dozing off?

Try some of these 12 jitter-free tips to take the edge off sleepiness.
  1. Get Up and Move Around to Feel Awake. ...
  2. Take a Nap to Take the Edge Off Sleepiness. ...
  3. Give Your Eyes a Break to Avoid Fatigue. ...
  4. Eat a Healthy Snack to Boost Energy. ...
  5. Start a Conversation to Wake Up Your Mind. ...
  6. Turn Up the Lights to Ease Fatigue.
Sarah Jenkins
Author

Sarah Jenkins

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.