To keep your spine straight, turn a wedge pillow around so the low end is at the top of your bed. Tuck the high end under your neck if you sleep on your back. This helps keep your spinal column in a straight line to ease neck and back pain. It can be hard to get a good night’s sleep when you’re pregnant.

Do you use a pillow on top of a wedge pillow?

Most of our customers use their own pillow on top of the wedge. You can use any kind of personal pillow you like. It is better not to use multiple pillows on top of the wedge because that can cause you to bend or fold in the middle and put pressure on your stomach.

Can you put wedge pillow under mattress?

Our bed wedge is not just for under the neck and upper back area for support, but can be placed in any location under your mattress for elevation of knees. … 2) Place the wedges between the mattress and boxspring 3) Enjoy the comfort and benefits of The Wellness Wedge!