Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow. The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile.

Is it safe to drink dandelion tea everyday?

According to Keene, many people drink dandelion tea daily (with some drinking it up to four times per day). “[Drinking dandelion tea] any time of day is completely fine because it is caffeine-free, but there are two times of the day I would recommend not having it,” instructs Ross.

What happens when you drink dandelion tea?

Dandelion also has a history of use as a natural diuretic, according to the NIH . Its diuretic effect means that the tea encourages both urination and reduced water retention in the body. Drinking more of any beverage will typically encourage fluid release because the kidneys maintain water balance in the body.