Sleep problems are common during pregnancy. Sleep studies tell us that hormonal changes, plus the discomforts of later pregnancy, can break up a pregnant woman's sleep cycle. The first trimester can bring insomnia and night waking. Most women feel the need to take naps to battle daytime sleepiness and fatigue.
How can I solve my sleeping problem during pregnancy?
8 tips to help you get better sleep
- Develop a relaxing bedtime routine.
- Keep a regular bed and wake time.
- Avoid electronics for at least an hour before bedtime. ...
- Limit caffeine in your diet.
- Relieve stress with yoga, mindfulness meditation or massage therapy.
- Sleep on your side.
What causes sleepless nights during pregnancy?
What causes insomnia in early pregnancy? Share on Pinterest Insomnia can result from hunger, nausea, anxiety, or depression. Levels of the hormone progesterone are high during the first trimester, and this can cause sleepiness and napping during the day.
