Being assertive and standing up for yourself doesn't mean being rude. It doesn't mean being a tyrant or being aggressive. Standing up for yourself is simply having confidence in the authenticity of your feelings and the validity of your worth. ... You'll find yourself feeling a little braver each time you do.

What are the benefits of standing up for yourself?

Voicing your emotions, you free up your time and mind. Standing up for yourself shows that your self worth is high. And even if you haven't yet been able to be assertive, once you start, you will feel more confident and that will help you feel more important and lead to higher self-worth.

What happens when you stand up for yourself?

When you stand up for yourself, you increase your self-confidence, which makes you more able to take action despite the fear of possible negative after-effects. Self-confidence feeds your sense of self-empowerment and self-worth.