A: Rehydrate rehydrates u. Sparks is more of a vitamin energy drink. Q: does it have caffeine? A: Sorry not sure...RJ doesn't use this product anymore.

Does AdvoCare rehydrate give you energy?

Important vitamins, amino acids and carbohydrates round out this complete hydration formula. AdvoCare Rehydrate® provides the nutrients to help maintain proper metabolism, delay the onset of fatigue, and hydrate your body by re-establishing your electrolyte balance.

Which is better liquid IV or Pedialyte?

In essence, Liquid IV and Pedialyte are the same things in terms of minerals, salts, and sugars. They are both based on the WHO rehydration formula. With that said, Liquid IV contains B vitamins, Vitamin A, and Vitamin C that Pedialyte does not. So overall, Liquid IV has more to offer.