"Scrod" as it's sometimes called, is meaty but mild and great for roasting, poaching and tacos. It's a little higher in mercury -- a 6-ounce portion has 34 percent of the daily recommendation but you can safely work it into your seafood repertoire. Atlantic cod is your best choice.

Is codfish high in mercury?

Most types of fish, especially larger species, contain mercury. Mercury can be toxic in high amounts, so it is best to avoid consuming too much. However, cod is not high in mercury. This means that for most people, it is possible to consume cod without this risk.

What fish is lowest in mercury?

Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white") tuna, has more mercury than canned light tuna.