You can have confinement tea, crackers, bread, heaty fruits, or other healthy snacks if you are hungry in between meals and to make sure to keep the hydration going.

Can we eat bread after delivery?

Nutrients You Need

Even though you're not “eating for two,” your body needs to restore a lot of important nutrients. At every meal, fill half your plate with fruits and vegetables. The other half should include whole grains like brown rice, whole-grain bread, or oatmeal.

What you Cannot eat during confinement?