The plank activates the core muscles including:
- Transversus abdominis.
- Rectus abdominis.
- Internal oblique.
- External oblique muscles.
How long should I be able to hold a plank?
How long should you hold a plank? The world record for holding a plank is more than four hours, but thankfully, you don't need to devote that much time. Most experts suggest anywhere from 10 up to 30 seconds is plenty.
What happens if you do the plank everyday?
Planking exercise improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles. If you do the plank every day, your posture improves and your back will be straight. (ALSO READ Get 6-pack abs at home with these 5 exercises).
