Planks work specifically on your 'core' body muscles. In addition to strengthening the core muscles, planks have many other benefits, including reducing and relieving the risk of back pain and injury. Routinely and properly performing planks can also improve your metabolism, posture, flexibility, and overall mood.

Can I do plank with lower back pain?

If you have lower back troubles, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you're not doing it right and feel back or neck pain during the exercise, start with an easier variation first, like a regular plank.

What is the best exercise for lower back pain?

Aerobic exercise strengthens your lungs, heart, and blood vessels and can help you lose weight. Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body.