- Course: Gluten-Free, Heart Health, Salads, Side Dish
- Cuisine: American, Vegetarian
- Servings 6 People
- Prep Time 10 Minutes
- Cook Time 20 Minutes
Ingredientes
• 1 cup quinoa, dry
• 2 large navel oranges, cut into segments
• 1 red bell pepper, diced
• 1 cup canned black beans, no salt added, drained and rinsed
• 1/2 cup canned corn kernels, no salt added, drained
• 1/3 cup chopped red onion
• 2 tablespoons chopped fresh cilantro leaves
FOR THE ORANGE VINAIGRETTE
• 1/4 cup olive oil
• 1/4 cup apple cider vinegar
• 1/4 cup freshly squeezed orange juice
• Zest of 1 orange
Instrucciones
- In a large saucepan add 2 cups of water to one cup of dry quinoa. Cook quinoa according to package instructions; set aside.
- In a small bowl, make the vinaigrette by whisking together olive oil, apple cider vinegar, orange juice, and orange zest set aside.
- In a large bowl, combine quinoa, oranges, bell pepper, black beans, corn, onion and cilantro. Pour the vinaigrette on top of these items and gently toss to combine.
- Serve immediately.
Nota de la receta
Nutrition Facts:
Per serving
Calories 245
Total Fat 11g
Saturated Fat 1g
Sodium 63mg
Total Carbohydrate 33g
Dietary fiber 5g
Protein 5g
