This program is a great way to kickstart your motivation again and get your body moving so that when you return to the gym, if you haven't already, you’re not coming back with an empty slate.  Each day consists of cardio, bodyweight resistance and core strengthening exercises.  The set up of each however will be varied to keep it interesting.

Day 1 

• 100 High Knees 
• 90 Shoulder Taps 
• 80 Bodyweight Squats 
• 70 Butt Kicks 
• 60 Leg Raises 
• 50 Oblique Crunches 
• 40 Lunges 
• 30 Push-Ups 
• 20 Second on the Spot Sprint 
• 10 Burpees 

Day 2 

TABATA -  Working for 20 seconds and resting for 10 seconds.  Repeat each round twice through equaling 4 minutes of work each round. 

Round 1: 

• Squats 
• Crunches 
• High Knees 
• Plank 

Round 2: 

• Lunges 
• V Sit-Ups 
• Push-Ups 
• Russian Twists 

Round 3: 

• Side Plank Right 
• Side Plank Left 
• Plank 
• Mountain Climbers 

Round 4: 

• Standing Sprint 
• Shadow Boxing 
• Tuck Jumps 
• Burpees