Home » Remote Recipes Reviews » Holiday Foods to Avoid (And What to Eat Instead)

Holiday Foods to Avoid (And What to Eat Instead)

David Miller • • 1 min read
Holiday Foods to Avoid (And What to Eat Instead)

Not all dips are created equal, especially when it comes to fat and calories. Spinach and artichoke dip is a snacking go-to, but just half a cup contains about 300-400 calories and 30-40 g of fat.

Hummus, salsa, guacamole or bean dip make healthier homes for your chips. Half a cup of bean dip is only 70 calories and 6g of fat. If you must have spinach and artichoke, whip up your own healthier version using light or nonfat cream cheese, nonfat Greek yogurt or reduced fat mayo. Consider swapping out the tortilla chips and serve dips with sliced veggies or whole wheat pita to lower sodium intake and boost nutritional value.

MORE: Top 10 Food Substitutes For Healthier Eating

Next Pecan Pie

  • Least Healthy Holiday Foods

David Miller
Author

David Miller

David Miller brings 15 years of experience in global economics, personal finance strategy, and market dynamics. He specializes in turning complex economic trends into actionable insights for everyday readers.