The Diabetes Plate Method is a simple way to balance food groups at every meal to manage your blood sugar levels.
{{mid-cta}}
Diabetes Plate Method Explained
For those living with diabetes, getting adequate nutrition is central to staying healthy and managing symptoms. Balancing blood glucose is especially important for people with diabetes, and with correct meal design, diabetics can prevent symptoms, lose weight, and even enter remission.1
Diabetes Plate Method: A Definition
The Diabetes Plate Method is designed to help those living with diabetes create well-portioned and balanced meals. Using its easy pie chart visual, ratios of food groups can be optimized to balance blood sugar levels. The Diabetes Plate Method offers a simple way to visually determine whether there is a balance of vegetables, protein, and carbohydrates on your plate without weighing food, measuring portions, or counting macros. Those who use insulin will still need to track carbohydrates but can still benefit from the diabetes meal planning method.
This method is based on the MyPlate plan, which was designed to communicate how to create balanced meals for all Americans. In contrast to MyPlate, the Diabetes Plate Method is catered specifically towards those living with diabetes and therefore has some key differences, though is just as easy to follow. It is the strategy recommended by the American Diabetes Association.
