8 Answers
Crispy Seaweed ingredients
8 oz of spring greens or bok choy
¼ cup of toasted almonds
2 teaspoons of brown sugar
Corn oil, for deep frying
Wash the spring greens or bok choy and drain
Chop the almonds very finely
In a wok or a saucepan, heat the corn oil
Deep fry the seaweed for about 45 to 60 seconds, until it begins to turn dark green
Remove from the pan and drain thoroughly
Sprinkle brown sugar and a pinch of salt over top of the leaves. Toss until mixed
Garnish with the chopped toasted almond
How To Make Crispy Seaweed
Crispy Seaweed ingredients list:
8 oz of spring greens or bok choy.
¼ cup of toasted almonds.
2 teaspoons of brown sugar.
Corn oil, for deep frying.
Instructions for Crispy Seaweed:
Wash the spring greens or bok choy and drain.
Chop the almonds very finely.
In a wok or a saucepan, heat the corn oil.
Deep fry the seaweed for about 45 to 60 seconds, until it begins to turn dark green.
Remove from the pan and drain thoroughly.
Sprinkle brown sugar and a pinch of salt over top of the leaves. Toss until mixed.
Garnish with the chopped toasted almond
Although the dish is traditionally made with seaweed in China, in this country it’s often made with spring greens. Try this recipe, which serves 4:
Remove and discard the tough stalks from 175g (6oz) washed spring greens. Spin to remove excess water, then shred finely. Dry on kitchen paper.
Heat a shallow layer of sunflower oil in a wok until very hot, then add a handful of greens, standing back in case it spits. Fry for 30sec or until bright green and crisp. Remove with a slotted spoon, put on a baking sheet lined with kitchen paper and keep warm. Repeat with remaining greens.
Sprinkle 2 level tsp caster sugar and ¼ level tsp salt over the top and toss the greens, then serve in a warm dish.
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As per above, but be very careful to dry it all thoroughly, and only fry a little at a time – you will be cleaning grean oil off your cooker for days!
It’s deep fried shredded cabbage. It cooks in seconds and burns easily, so be careful.
ABOUT THE AUTHOR
Yvette Clark
Chinese Crispy Seaweed is much less exotic than it sounds. While “seaweed” is in the title of the dish, it’s traditionally made from bok choy. Cabbage or other greens make an equally delicious recipe. Rather than venturing to Asian markets, you can buy the ingredients at your local supermarket—and then wow your guests with the authentic recipe.
Things You’ll Need
1 lb. bok choy or other greens
Two baking trays
Wok or deep pan
Oil for deep frying
Ground fish, optional
Dried shallots, optional
Step 1
Clean the bok choy or other greens. To ensure a crispy result, the greens must be completely dry before you fry them so wipe the greens with a damp paper towel rather than rinsing them in water.
Step 2
Cut the thick center stems from the greens and set them aside for use in another recipe.