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- fruit salad
- Calories
- Antioxidants
- Other Benefits
- Considerations
Eating fruit can keep you feeling healthy and give you energy throughout the day. Fruit, like most foods you eat, contains calories. Calories are the unit of measurement used to describe how much energy is in food. In addition to calories, fruits also provide vitamin C and antioxidants that are important for your energy levels 1. Fruit should be part of your daily diet if you want to remain energized. The U.S. Department of Agriculture recommends that you eat at least 1 1/2 to 2 cups of fruit each day to meet your dietary needs..
Calories
Fruit contains fructose, which is a simple sugar. Each gram of fructose you consume provides you with 4 calories of energy. Fructose takes longer to digest and enters your stream more slowly than other simple sugars 1. This helps stabilize your blood sugar better than other sugar and starch sources like rice or potatoes. In general, one serving of fruit usually contains around 70 to 100 calories. One medium-sized apple contains 72 calories, while one medium-sized banana contains 105 calories. Blueberries have 83 calories per cup, grapes contain 100 calories per cup and pineapple has 83 calories per cup. .
- Fruit contains fructose, which is a simple sugar.
- Each gram of fructose you consume provides you with 4 calories of energy.
