Bloating is one of the more embarrassing and uncomfortable feelings you can experience. It's also one of the lesser known symptoms of anxiety. While not all bloating is caused by anxiety, there are many cases when anxiety causes bloating, and when bloating can actually lead to further anxiety.

This article will explore the relationship between anxiety and bloating and what you can do to decrease the effects of these symptoms in your day to day life.

Bloating and Anxiety

Anxiety does not cause all bloating episodes. Bloating itself is often a problem with digestion, and one that can affect anyone at any time depending on what you eat, when you eat it, and numerous other factors.

When your bloating is accompanied by other anxiety symptoms, it's highly likely that anxiety is to blame.

What is Bloating?

Bloating is swelling or sensations of fullness caused by air or gas, typically in your stomach or chest. It may lead to burping or flatulence. It may also cause chest pains, abdominal pains and pressure, and more.