Pregnancy is at best surprising and at worst chaotic. With the hormonal changes, pains, stresses, and more, it's nearly impossible to fully prepare yourself for the road ahead, or ensure that you're ready to face what's in front of you.

Perhaps that is no more true than during labor and delivery, especially the first time you have a child. No amount of classes can let you know what that's like, and that's why it's so often associated with anxiety attacks.

Anxiety During the Lead Up

Your anxiety starts long before you are actually in the delivery room. It starts months earlier, when the anxiety of having a child combined with the anxiety over the pains you can expect during childbirth all create anxiety that is hard to control.

Even though childbirth is always stressful, controlling that early anxiety will have an effect on your ability to control later anxiety.

Hormones, Life, and Anxiety Attacks

Pregnancy and childbirth have a way of changing your coping ability. Not all of it is mental either. Hormonal changes during pregnancy appear to make one more prone to anxiety and panic attacks, simply because they allow certain parts of the brain to become activated during periods of intense stress.

Of course, it's not all hormonal either. Parenting itself is something that few can truly prepare for, and even when you're extremely excited about having a child there is a tendency to experience fear over the unknown and an extreme amount of pressure that can contribute to the likelihood of developing anxiety attacks.

So when you're in the delivery room, the chances of developing an anxiety attack are likely at their highest, especially when you consider all of the following:

• Extreme hormonal changes as you are set to deliver your child.
• Extreme pain and discomfort as a result of giving birth.
• Lack of sleep and resting time that can become overwhelming.
• Embarrassment and discomfort over what it's like to be at a hospital.
• Fears over what having the child means when it's over.
• Fears over your health, and the health of your baby.
• Hyperventilation is extremely common in the delivery room and a common panic attack trigger.

So many emotions are going to be at play here, and at no point in your life is it likely that you experience a level of stress and anxiety higher than when you're giving birth. Combine that with the inability to escape at a hospital and it's no wonder that anxiety attacks are so prevalent leading up to and during childbirth.