Anxiety is a type of disorder that prevents you from living your life the way you would like to. One of the symptoms of anxiety is a difficulty with speaking normally. Due to the physical and psychological impact of anxiety, this disorder can make it incredibly difficult for you to get your words out in a manner which is both comfortable and coherent. Read on to learn more.

This difficulty with speaking normally can also create its own problems - problems that may increase your anxiety in the future. We'll explore why these speaking difficulties occur and how you can effectively overcome them.

What it's Like to Have Trouble Speaking

Difficulty speaking is both a psychological problem, where you’re fearful about speaking in social situations; and a physical problem, where it feels like your mouth can't move correctly or like your tongue is too big. These symptoms occur with various types of anxiety. 

The best way to understand this phenomenon is by going over possible reasons that you may have trouble speaking. These include:

• Fear of Being Judged The fear of being judged is an example of a mental and emotional difficulty that can make it hard to speak naturally in front of others. This is extremely common in social anxiety disorder, but it can affect anyone with anxiety to some extent. Many people experience this fear, where they feel that if they talk they'll have people look down on them. 
• Overthinking Some people have difficulty speaking because they're thinking too much about way to say, what they're feeling, etc. The more they think about it, the more they have a hard time putting the words into sentences and sharing them out loud. Often they eventually lose track of the conversation and suddenly the moment has passed and they feel as though they simply can't speak anymore.
• Rushing Thoughts Like overthinking, a person may also have rushing thoughts - thoughts that are rapid and difficult to decipher, jumping from one to the next and often (although not always) relating to stressful topics. Rushing thoughts make it difficult to speak because you’re anxious, overwhelmed, and finding it difficult to coherently plan-out what you want to say and how you want to say it. 
• Mouth Movements Anxiety can affect your physical functioning as well. For example, it can affect your coordination and make it harder for you to move the muscles of your mouth. When you’re anxious, physical tasks that would normally come naturally may be challenging - speaking is one of these. 

These are just a few of many possible examples to explain how anxiety can make it that much more difficult to speak naturally. 

Reinforcing the Anxiety

Unfortunately, difficulty speaking can reinforce the anxiety that stops you from speaking in the first place. For example, if you have social anxiety disorder, you may find that your anxiety stops you from taking up the challenge of speaking in public. 

By avoiding challenging your anxiety, you make your fear of it stronger. This is known as “negative reinforcement”. If you had got up there and spoken, you could have proved to yourself that you were able to do it. This may have reduced your anxiety the next time around. But because you avoided speaking up at all, this reinforced the anxiety that you initially had, also making it more likely that you will turn down the challenge the next time.

Similarly, if you feel like your muscles are not cooperating with you or you can't physically get the words out, it can feel really disturbing as though something is wrong with your muscles or your brain. Nothing is wrong of course - that anxiety is simply contributing to this feeling - but it can feel as though something must be terribly wrong for you to suffer through these problems.