How do I stop my hands from hurting when I do pull-ups?

Program to Increase Pull-Ups The easiest way to stop your calluses from hurting while doing pull-ups is to grip the bar correctly. Generally, there are actually two different types of the hand grip. The first is used for pushing exercises, whereas the other is used for pulling.

Do pull-ups strengthen hands?

Pullups also help improve grip strength. Grip strength is important if you lift weights. It also can improve performance in many sports like golf, tennis, rock climbing, and bowling.