Free T25 calendar and planner to help you complete the T25 program. It will keep you motivated and accountable.

What is the T25 program

The Focus T25 workout program is a high-intensity cardio-oriented workout program developed in 2013. Each workout is 25 minutes with no breaks in between the exercises. It was developed by Shaun T who also developed Insanity.

Does the T25 program work?

According to WedMD, if you have risk factors for heart disease such as high blood pressure or high cholesterol then workouts such as these can help you lose weight and get your blood pressure and cholesterol down.