Free digital / printable gratitude journal that will improve your self-image, your life, your relationships, and your mindset. There are different journals available such as: for one year, one week, 50 pages, or gratitude lists.

Positive thinking has a direct impact on your mental, emotional, and even physical health. When you are grateful you will improve your self-image, your life, your relationship with others, and your outlook on life. What you think is what you become so count your blessings and take time to appreciate what you have.

What is a Gratitude Journal?

A gratitude journal is a tool to keep track of the things that one is grateful for and develop an attitude of gratitude. This makes you appreciate positive things or moments that you might not have even thought about. Once you think about something positive you experience good emotions as a result. See the benefits of gratitude.

Oprah Winfrey said that starting a gratitude journal was the single most important thing she ever did. When you are consciously looking for things to be thankful for you are more receptive to the goodness that comes into your life. If you want to change your state of being then start to be grateful. As Oprah says, you have to physically write them down as there is power in the words. Therefore, writing in a journal is more important than just thinking about positive things every day.

How to Start a Gratitude Journal

There are six ways to start a gratitude diary or journal.

1. Use a blank notebook and write whatever comes to mind. Try to write up to five things you are grateful for each time.
2. Use a gratitude journal template. This is a more structured setup. There are questions, prompts, or ideas to get you thinking about what to write. We offer a free printable gratitude journal with 50 pages. You can print any page more than once if you want to repeat it. Put it in a binder or planner and create a binder cover. You can also just staple the pages together or have them bound at your local stationery store.
3. Bullet journal gratitude log. Make a gratitude bullet journal spread with our free bullet journal app.
4. Print pages from our gratitude list printables to make your own journal.
5. Use our online gratitude list. You can add to it each day and access it from any device.
6. Try our 30-day gratitude challenge.