Free printable food log template to keep track of food, water, exercise, weight, fruit, and vegetables. To create a printable food journal, print multiple copies of any of the templates. You can also mix and match colors and styles.
Free Food Diary Template
Track Food and Nutrition information (Calories, Carbs, Sugar, Fat, and Protein)
Food Logs for Specific Diets
If you are tracking points, carbs, calories, or any macro then these are the food logs for you. If you are vegan, then they will help you track your protein intake.
Keto Tracker Food Log
This Keto diet tracker printable will track your food intake and your net carb intake. The Excel spreadsheet will automatically calculate and view net carbs (total number of carbs each day) and total carbs.
If you are on a low-carb diet then use this template to track your carbs.
Weight Watchers
The Weight Watchers points spreadsheet will track your points and calculate your daily total.
Track Calories
Track your daily calorie intake with these templates. If you want an automatic calorie tracker then use the Excel spreadsheet which will automatically calculate your calorie intake. This version includes the service size (you might need a food scale to calculate this).
You can use these meal plans to plan your meals ahead of time and then make adjustments if necessary (if you don’t eat according to the meal plan).
Select any food diary template from the selection below. This free printable food journal template is available in six different colors. You can mix and match or print them all to create your own free food journal. There are more designs and templates below.
This food log shows a week at a glance. This helps you see your daily progress.
