Research suggests that if you weigh yourself regularly you will be more successful in losing weight and keeping it off in the long run. Use our free weight loss tracker printables to keep track of your weight and to keep you motivated and accountable.
Below you will find a free printable weight loss tracker template to track your weight and body measurements.
Weight loss can be slow and frustrating. Progress is often hard to see since you see yourself every day. A weight loss tracker printable shows you are making progress even when you don’t feel like you are. A body measurement tracker is important because you often lose inches, but it doesn’t show on the scale. It gives a more accurate picture of fat loss than a scale does.
There are two kinds of charts on this page: a log weight chart that logs your weight and a log weight calculator that keeps track of your weight loss or gain. Some of the versions record many more parameters such as body measurements, etc.
Weight Loss Tracker Printable
If you want to record your BMI then use our BMI calculator.
Monthly Tracker
You can change the backgrounds and edit the text on each of these charts. Download each template as an image file (jpg or png) or in PDF format.
Weekly Tracker
Daily Tracker
You can change the border or background.
Weight Loss Goal Chart
Here are some weight loss countdown printables that show how far you are from your goal. A weight loss graphic is a fun way to visualize how far you have come since you started.
This page tracks your weight loss as a percentage of the total weight loss you want to lose.
This is a cute weight loss tracker printable. Draw one marble for each pound or kilo you want to lose. Each time you lose one move it to the lost jar and erase it on the first jar.
