Make the right kind of gains this Christmas with the ultimate protein fluff trifle.

No Christmas is complete without trifle, but at what cost? Ditch the unhealthy desserts this Christmas and make the most delicious, protein-packed protein fluff trifle to rival the Christmas classic.

Not heard of protein fluff yet? Protein fluff is the low-carb, high-protein dessert recipe that’s been making its way around the fitness community for years. With a texture like marshmallow fluff and the nutritional value of a protein shake, it isn’t hard to see why protein fluff has become a winning healthy dessert for fitness enthusiasts around the globe. Stack your trifle with Protein Biscuits – the twist, lick and dunk biscuit that can help you make all the right kind of gains.

To make protein fluff, simply whisk your favourite protein powder with a little diet soda or milk and watch the mixture quadruple in size! Take a look at our favourite protein fluff recipes.

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Servings: 15-20

Ingredients

Protein Dessert layer:

Fluff layer:

• 500ml diet cream soda or milk (of choice)
• 2 scoops (50g) Vanilla Micellar Casein (we find the super-fine texture of casein protein powder makes a really creamy fluff, but it will still work if you use your favourite protein powder instead)

Chocolate sauce layer: