According to the World Health Organization (WHO), microwaving food is generally safe. However, microwaving in plastic containers is associated with increased leaching — the transfer or leaking of chemicals into food. Note that even if a plastic container is labeled “microwave safe,” that simply means it won’t melt.

Is microwave radiation harmful?

Microwave radiation can heat body tissue the same way it heats food. Exposure to high levels of microwaves can cause a painful burn. Two areas of the body, the eyes and the testes, are particularly vulnerable to RF heating because there is relatively little blood flow in them to carry away excess heat.

Are microwaved foods dangerous?

There are dangers to microwaving your food. You could get scalded, for one. If you use the wrong kind of plastic (hint: one that doesn’t say “microwave safe”), unhealthy chemicals could seep into your food. But if you’re concerned about getting the most nutrition out of your eats, microwaving is a safe bet.