How to make a moist warm compress Fill the bowl with water that feels hot, but not scalding, to the touch. Soak the towel in the hot water, wringing out the excess. Fold the towel into a square and apply it to the area that’s in pain. Hold the towel to your skin for up to 20 minutes at a time.

How do you make a warm compress warm?

How to keep a moist warm compress warm. Step 1: Collect 2 clean cloths and a microwave-safe plastic bag. Step 2: Wet both cloths with clean warm water and place one cloth folded inside of the plastic bag. Step 3: Microwave the cloth inside the bag with the bag open for 1-2 minutes until it is very warm.

How do you make a warm compress for a wound?

All you need is a clean, soft cloth and warm water. Soak the cloth in the water, wring partially and then apply the cloth to the wound with gentle pressure. Re-warm the cloth as it cools. Do this for about 5-10 minutes several times a day.