Removing Flex Disc can be little messy but it gets easier the more you do it and there are tips you can try to minimize mess. While you get more comfortable with the disc, consider removing the disc in the shower, or using our Flex Removal Pouches to reduce the mess.

It is impossible for your cup to be swallowed up by your body or to get lost in there Once it’s in, there’s only one place for it to go — out.” So, the first step to expelling a stubborn menstrual cup is to relax, which might sound easier said than done when you feel like you have something stuck inside of you.