Supplements have different functions, and some may help your rotator cuff injury, including:
- St. John's wort and arnica can help cure musculoskeletal trauma.
- Bromelain—an enzyme found primarily in the stem of a pineapple—is a natural remedy to help reduce inflammation.
- Vitamins C and E can help reduce pain.
How can I make my rotator cuff heal faster?
5 Tips to Speed Your Recovery from Rotator Cuff Surgery
- Wear your shoulder immobilizer or sling. ...
- Participate in physical therapy. ...
- Eliminate pain medication as quickly as possible. ...
- Avoid certain shoulder positions and arm movements. ...
- Don't rush your recovery.
How do you heal a rotator cuff injury naturally?
Stop doing what caused the pain and try to avoid painful movements. Limit heavy lifting or overhead activity until your shoulder pain subsides. Icing your shoulder may help it feel better. Over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol, others) also may be helpful.
