Studies show that eating foods rich in retinol (Vitamin A), beta-carotene, lutein and zeaxanthin may help reduce the risk or help prevent glaucoma and maintain healthy eyesight for people at higher risk.
How can I lower my eye pressure naturally?
These tips may help you control high eye pressure or promote eye health.
- Eat a healthy diet. Eating a healthy diet can help you maintain your health, but it won't prevent glaucoma from worsening. ...
- Exercise safely. ...
- Limit your caffeine. ...
- Sip fluids frequently. ...
- Sleep with your head elevated. ...
- Take prescribed medicine.
Are there any eye vitamins for glaucoma?
Probably not. Several dietary supplements are marketed as eye vitamins. But little evidence supports using these products for preventing glaucoma or reversing vision loss due to glaucoma. Few clinical trials of eye vitamins or supplements for glaucoma have been conducted.
