When is the best time to take VCO? In general VCO maybe taken anytime of the day, either as a single dose or divided doses spread throughout the whole day. If specific concern is weight loss, take it before meals. If problem is constipation, take it after dinner.

When should I take coconut oil?

For uses other than deep frying, replacing traditional cooking oils with coconut oil is an easy way to incorporate more coconut oil into the diet. Ways to cook with coconut oil include: using it when sauteing or stir-frying vegetables, meat, eggs, or fish. mixing it into sauces and salad dressings.

Is it safe to take VCO everyday?

Daily consumption of 30 mL VCO in young healthy adults significantly increased high-density lipoprotein cholesterol. No major safety issues of taking VCO daily for 8 weeks were reported.