Low self-esteem can give rise to jealousy and insecurity in a relationship. You may question your worthiness to your partner, and believe it is a fluke they like you. As such, it is normal for people with low self-esteem to expect their partner may be attracted to someone else or fear they will leave the relationship.
How do you deal with low self-esteem in a relationship?
Here are some suggestions on how to talk to them, to try to support them:
- Remain autonomous. First of all, accept that you are not there to 'fix' your partner. ...
- Avoid flippant compliments. ...
- Help them to see a new perspective. ...
- Encourage practising self-love. ...
- Don't walk on eggshells.
How does low self-esteem affect relationships?
Research has shown that self-esteem influences your relationship satisfaction as well as your partner's. Self-defeating thoughts and insecurities can affect the way you act with your partner. Low self-esteem can distort your perception of your partner, according to the Journal of Personality and Social Psychology.
