While it may seem counterintuitive, soaking pumpkin seeds before roasting them actually results in crunchier finished pumpkin seeds! The soaking process helps soften the otherwise chewy exterior shell of the seed, enabling it to crisp up better in the oven.

Do pepitas need to be soaked?

To have tasty and healthy pumpkin seeds, you need to soak them to rid them of enzymes and make them easier to digest. Soaking pumpkin seeds is a simple process that can be done in less than a day and allows you to dehydrate pumpkin seeds for snacking or sprouting.

How do you soak pepitas?

Using a sieve, rinse pumpkin seeds under running water thoroughly. Place into a good-sized bowl, fill with water until seeds are covered and add salt. Swirl. Cover and leave to soak in the refrigerator overnight.