If your shoulders are tight, Sirsasana I is harder. If your arms are weak, Sirsasana II is harder. While preference is fine, there are reasons to work on both variations. Each headstand requires different competencies and each headstand prepares the body for different further variations.

Which is easier handstand or headstand?

Most of us yogis believe that headstands are "easier" than handstands. And in some ways, they are. You have more of your body on the floor (head and forearms) than you do with a handstand, which makes you more stable. ... Handstands are much easier to eject out of when need be.

Which is easier headstand or forearm stand?

The forearm stand is a great intermediate step between a beginner's headstand and a freestanding handstand. ... Though a difficult move in its own right, the forearm stand is more accessible than a handstand because you have more points of contact to assist in balancing. Here's how to nail this move in just 3 easy steps!